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Do you know someone who struggles with anxiety, ADHD, or other executive functioning issues? If so, you may have noticed that they often forget things, even right after being told. A common reason for this isn’t that they’re ignoring you—it might be due to poor working memory. Working memory plays a big role in how…

Metacognition is a skill that often goes unnoticed, yet it plays a significant role in our daily lives and overall success. While it may sound like a complex academic term, metacognition is simply self-awareness about how we think, learn, and process emotions. It is the ability to step back and observe our thoughts, patterns, and…

When it comes to executive functioning skills, attention is often the most recognized and talked about, especially in the context of ADHD (Attention-Deficit/Hyperactivity Disorder). In fact, many people mistakenly assume that a lack of attention is the only issue in ADHD. While attention is certainly a key piece of the puzzle, it is just one part of a…