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So Your Child Was Referred For Play Therapy…How Can That Help?
What Is Play Therapy — And Why It’s So Much More Than Just Play If your child’s pediatrician recently mentioned play therapy, you might be wondering — what exactly does that mean? Is my child just going to play with toys for an hour? Is that really therapy? These are great questions, and honestly, you’re…
Executive Functioning Deep Dive Part 8: Working Memory
Do you know someone who struggles with anxiety, ADHD, or other executive functioning issues? If so, you may have noticed that they often forget things, even right after being told. A common reason for this isn’t that they’re ignoring you—it might be due to poor working memory. Working memory plays a big role in how…
Executive Functioning Deep Dive Part 7: Metacognition
Metacognition is a skill that often goes unnoticed, yet it plays a significant role in our daily lives and overall success. While it may sound like a complex academic term, metacognition is simply self-awareness about how we think, learn, and process emotions. It is the ability to step back and observe our thoughts, patterns, and…
